7 DAY CHALLENGE

Join me each day for a 10-15 minute workout using your vibration plate!

These are 7 different follow along workout videos to watch, try, and repeat and if you'd like :)

Come & sweat with me!!

What to expect:

DAY 1 - Full Body Circuit

DAY 2 - Lower Body & Core

Day 3 - Cardio Circuit

DAY 4 - Total Body Strength

DAY 5 - Pilates Inspired Balance

Day 6 - Upper Body & Cored

Day 7 - Rejuvenation

Disclaimers:

• These are workouts for the general population - if an exercise or movement doesn't feel good in your body, please take a modification or change it up to something that will be safe for YOU!

• As this is an online challenge, refunds will not be provided unless the videos are not accessible online. 

• By participating in this program, you acknowledge that you are doing so voluntarily and at your own risk. Please consult a physician before beginning any new exercise. I am not liable for any injuries or health issues that may result.

• All program content is for personal use only. Sharing, copying, or downloading without purchase is strictly prohibited. Unauthorized use may result in removal of access and/or legal action.

Have fun, be safe, & ENJOY,

let's get moving!!